Unfortunately one of the biggest problems with bodybuilding appears when we workout too much. A lot of amateur bodybuilders tend to believe that they have to push it as much as possible in order to reach the best results. The problem is that this can easily lead to overtraining. Since ending up with such a problem is best to be avoided, we need to think about the signs of overtraining that we can see. By knowing them we can properly understand when we either need to take a break or simply workout at a lower physical level. If we workout a muscle too much it will not grow and it can affect us negatively. Here are the signs of overtraining that you must be on the lookout for:
- – low energy levels
- – getting angry easily
- – you lose will to workout
- – after working out you feel tired the entire day
- – muscles lose density
- – sleeping problems
- – simply the thought of having to workout stops scares you
Somebody that has not reached overtraining will react completely different. Here is how you feel if you are not faced with overtraining:
- – you love working out
- – you have no sleeping problems
- – you feel stronger and better after working out
- – strength grows
- – you gain good progress
- – you have a lot of energy
As you can see there are quite some important differences between an athlete that is overtraining and one that does not. It is your responsibility to avoid overtraining and if you do reach that point it is better to stop exercising and allow your body to properly recover. Failure to do this can lead to accidents and simply a loss of time.
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